Your body requires vitamins and minerals to stay healthy. Learn more about the essential vitamins that are recommended for seniors and how you can get them in your diet. If you are searching for the most reputable company to purchase Essential Vitamin Supplements from look no further than Functional Med 411!
Vitamins are essential for your body to grow and function properly. There are 13 essential vitamins: vitamins A, C, D, E, and K.
Vitamins serve different purposes to keep your body functioning properly. Vitamins can help prevent infections and maintain nerve health. Others may aid in the production of energy or blood clotting. You can get most of these vitamins by following the Dietary Guidelines.
Minerals, like vitamins, can also aid your body’s function. Minerals are elements our bodies require to function. They can be found in food and on the Earth. Some minerals, such as fluoride and iodine, are not required in large quantities. Some minerals, like iodine and fluoride, require greater amounts, such as potassium, calcium, magnesium, or potassium. You will get the most minerals if your diet is varied, just like vitamins.
What are the best ways to get the vitamins and minerals that I need?
It is better to get nutrients from food than from pills. Because nutrient-dense food also contains other good things, such as fiber.
Many older adults can get all the nutrition they need from their food. If you’re not sure, talk to your doctor or registered dietitian. They can help you determine if any vital vitamins or minerals are missing. A vitamin or dietary supplement may be recommended by your doctor or dietitian.
Side effects can occur with some supplements, including increased bleeding risk after an injury or altered anesthesia response during surgery. Some medicines can interact with supplements in ways that could cause problems. Vitamin K, for example, can decrease the blood clotting inhibitor warfarin. Your doctor or pharmacist will be able to tell you which supplements and dosages are safe.
You may feel overwhelmed when looking for supplements to purchase. You want to make sure you only purchase the vitamins and minerals that you require. Make sure to read the label carefully. Megadoses of supplements should be avoided. Supplements that contain too many vitamins and minerals can cause health problems. You might also be paying more for things you don’t use. You can ask your pharmacist or doctor to recommend brands that meet your needs.