Welcome to Functional Medicine 411, a new approach to health. Dr. Scott Watkins is my name, and I am thrilled to share with you my journey as a cancer expert who has now shifted his focus to preventive health. I’m passionate about helping people prevent health issues before they occur. Today, we will be diving into the world nutraceuticals and men’s health.
Preventive Health is Important
I have seen the effects of neglecting your health throughout my career as a cancer specialist. In my fifties, I started to notice changes in my body. This prompted me look for better ways to care for myself. I was led to discover Functional Medicine’s emphasis on prevention through this journey. Functional Medicine is a patient-centered practice that focuses on identifying the cause of disease and illness, and treating it. It places a lot of emphasis on our diet and how we care for our bodies.
What are Nutraceuticals?
Nutraceuticals include products that are derived from foods and have additional health benefits. They can be dietary supplements or functional foods. Fortified foods are also included. Nutraceuticals are important for men to address specific health concerns, such as prostate health, cardiovascular health, energy, and overall vitality.
Key Nutraceuticals For Men’s Health
- Omega-3 Fatty acids: Omega-3s, found in flaxseed and fish oil, are vital for heart health. They reduce inflammation, lower heart disease risk, and promote brain health.
- Probiotics These beneficial bacteria promote gut health which is essential for overall wellbeing. A healthy gut improves digestion, boosts the immune system and can even improve mood.
- Vitamin-D: Vitamin D, also known as the “sunshine” vitamin, is essential for bone health, immunity, and muscle strength. Vitamin D deficiency is common in men, so supplementation is important.
- Zinc This essential mineral supports immune functions, testosterone production and prostate health. You can find it in meat, shellfish and legumes. But supplementation is a good way to ensure you get enough.
- Saw Palmetto : Saw palmetto is commonly used to treat benign prostatic hyperplasia, a condition which affects older men.
- Coenzyme 10 (CoQ10) This powerful antioxidant promotes heart health and energy production. This is especially true for men who take statins because these drugs can lower the CoQ10 level in their body.
Nutraceuticals can enhance your health
Nutraceuticals can be incorporated into your daily life to improve your health in a natural way. You can reduce your risk of chronic disease and improve your health by addressing specific nutritional requirements. Nutraceuticals are beneficial to men’s health in several ways.
- Boosting Vitality and Energy Nutraceuticals such as CoQ10 or B vitamins can boost energy, making you feel more active and vibrant throughout the day.
- Supporting Heart Health Omega-3 fatty acid, magnesium and antioxidants such as resveratrol, can improve cardiovascular health and reduce the risk of stroke and heart disease.
- Enhancing mental clarity: Nutraceuticals, such as omega-3s, probiotics, and other brain-healthy substances, can improve focus, memory and cognitive function.
- Promoting Prostate health: Supplements such as saw palmetto or zinc can help support prostate health and reduce the risk of prostate conditions, like BPH.
- Strengthening immune function Probiotics and vitamin C can help boost your immunity, helping you to stay healthy and resistant to infections.
Take the Next Step
Functional Medicine 411 can help you if you are ready to take charge of your health by incorporating nutraceuticals in your wellness routine. We want to give you the tools and knowledge you need to lead a more healthy, fulfilling life.
We offer personalized consultations at Functional Medicine 411 to help you better understand your health needs. Together, we will create a plan for you that includes the best nutraceuticals. We’re here for you, whether you have specific health concerns or just want to improve your overall wellbeing.
An ounce of prevention can save you a pound in cure. Join us on our journey to better health. Call us to find out how nutraceuticals could transform your health.