Global Obesity Projected to Get Worse, And It’s Everyone’s Concern
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21 Mar
And It’s Everyone’s Concern, Basics For A Healthy Body Extend To A Healthy Immune System

Global Obesity Projected to Get Worse, And It’s Everyone’s Concern

World Obesity Federation Expects Over Half the Population Will Be Overweight or Obese by 2035, With Economic Cost at $4.32 Trillion About Scott V Watkins, MD As a longtime medical professional, I've helped more than my...

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Vitamin D Dynapenia And You
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13 Mar
Functional Medicine Florida, Vitamin D Dynapenia And You

Vitamin D, Dynapenia, And You

The Sunshine Vitamin Is Lacking In Over Half The World’s Population, Research Indicates About Scott V Watkins, MD In my last Learning Center article, I discussed sarcopenia and dynapenia, two muscle-related conditions related to aging. In the...

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Dynapenia and Sarcopenia
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09 Mar
Cardiovascular Health, Dynapenia and Sarcopenia

Dynapenia and Sarcopenia: What They Mean and How To Avoid Them

Despite Prehistoric-Sounding Names, the 2 Age-Related Processes are Real Concerns Today About Scott V Watkins, MD They may sound like terms from the dinosaur age, but dynapenia and sarcopenia are thoroughly modern phenomena. Both are muscle-related conditions...

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Functional Medicine South Florida
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10 Feb
Cardiovascular Health, CoQ10, CoQ10 Supplements, Functional Medicine

Getting to the Heart of Heart Health

In February (Heart Month) And Year Round, Supplements Like Fish Oil and CoQ10 Matter About Scott V Watkins, MD February is Heart Month, making the topic of what’s best to protect that vital organ all the...

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Protein: Where To Get It
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24 Jan
Cardiovascular Health Supplements, Protein: Where To Get It

Protein: Where To Get It

(This is the latest article in the “Protein” series, which also includes Lack of Protein Drives Hunger, Part 1 and Part 2, and Supplements). If you are looking for information regarding Protein: Where To...

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Protein Requirements and Age
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05 Jan
Cardiovascular Health Supplements, Protein Requirements and Age

Protein Requirements and Age

(More in the series on Lack of Protein Drives Hunger, Part 1 and Part 2, and Supplements) If you are looking for information regarding Protein Requirements and Age you are in luck! Look no...

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Lack of Protein Drives Hunger (Part 2)
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05 Dec
Cardiovascular Health Supplements, Protein Supplements

Lack of Protein Drives Hunger (Part 2)

When Is The Best Time To Consume Protein? About Scott V Watkins, MD A second important part of the Protein Leverage Hypothesis, as detailed in Part 1 of the “Lack of Protein Drives Hunger” Learning Centre...

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We Only Read The Headlines But What's The Real Story
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20 Oct
Functional Medicine, We Only Read The Headlines But What's The Real Story

We Only Read The Headlines: But What’s The Real Story?

About Scott V Watkins, MD I recently saw a headline that startled me: "Harvard scientists find weight loss is not always good." But then I wondered: With obesity rates and the incidence of Type II...

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18 Oct
Cardiovascular Health Supplements, Quercetin Supplements For Sale

Quercetin And Its Role in Health: From Cancer to COVID, Respiratory Infections to Rheumatoid Arthritis

About Scott V Watkins, MD Quercetin is a plant flavonoid (pigment) with potent antioxidant properties. It’s found naturally in many common foods, including onions (white, yellow, and red), red apples, dark-colored grapes, berries (cranberries and...

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