Lack of Protein Drives Hunger (Part 2)
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Cardiovascular Health Supplements, Protein Supplements

Lack of Protein Drives Hunger (Part 2)

When Is The Best Time To Consume Protein? About Scott V Watkins, MD A second important part of the Protein Leverage Hypothesis, as detailed in Part 1 of the “Lack of Protein Drives Hunger” Learning Centre...

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We Only Read The Headlines But What's The Real Story
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Functional Medicine, We Only Read The Headlines But What's The Real Story

We Only Read The Headlines: But What’s The Real Story?

About Scott V Watkins, MD I recently saw a headline that startled me: "Harvard scientists find weight loss is not always good." But then I wondered: With obesity rates and the incidence of Type II...

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Cardiovascular Health Supplements, Quercetin Supplements For Sale

Quercetin And Its Role in Health: From Cancer to COVID, Respiratory Infections to Rheumatoid Arthritis

About Scott V Watkins, MD Quercetin is a plant flavonoid (pigment) with potent antioxidant properties. It’s found naturally in many common foods, including onions (white, yellow, and red), red apples, dark-colored grapes, berries (cranberries and...

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N-Acetyl Cysteine (NAC) and Its Role in Immunity
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Essential Amino Acids, N-Acetyl Cysteine

N-Acetyl Cysteine (NAC) and Its Role in Immunity

About Scott V Watkins, MD This Powerful Antioxidant Has Lung, Liver, Other Health Benefits, Studies Show N-acetyl cysteine (NAC) is another very important antioxidant that helps in building immunity, which protects us from harmful micro-organisms. NAC is...

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Vitamin C And Its Role In Immunity
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Basics For A Healthy Body Extend To A Healthy Immune System, Vitamin C And Its Role In Immunity

Vitamin C And Its Role In Immunity

Vitamin C And Its Role In Immunity Posted by Scott V Watkins, MD L-Ascorbic Acid, As It’s Called, Isn’t Just For Winter Vitamin C is another “star” of the immune system that many people think they know...

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Basics For A Healthy Body Extend To A Healthy Immune System
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Basics For A Healthy Body Extend To A Healthy Immune System, Essential Nutrition

Immunity: Your Body’s Best Defense

Immunity: Your Body's Best Defense Posted by Scott V Watkins, MD Basics For A Healthy Body Extend To A Healthy Immune System The human immune system has occupied our minds for the last several years, even now...

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CoQ10 Supplements
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CoQ10, Essential Nutrition, Essential Vitamins, Functional Health Supplements

Who Needs CoQ10? Probably you!

Part 1: A Bit of Science Behind This Vital Antioxidant Posted by Scott V Watkins, MD You've likely heard about Coenzyme Q10, more commonly known as CoQ10, and may even have heard it referred to as...

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CoQ10
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Cardiovascular Health, CoQ10, CoQ10 Supplements

Who needs CoQ10? Probably you! (Part 2)

Part 2: The Clinical Benefits of CoQ10 Read Part 1 Here Posted by Scott V Watkins, MD As explained in Part 1 of this two-part series, Coenzyme Q10 (CoQ10) accomplishes an electron exchange to help produce ATP...

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Essential Vitamins
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Essential Vitamins

More Small Steps to a Healthy You

More Small Steps to a Healthy You Posted by Scott V Watkins, MD Plan Your Meals, Avoid Negativity, Breathe Deeply In my last article, we talked about a few easy daily habits that can help you...

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