Amino Acids are essential for many bodily functions. They are the building blocks of proteins. The human body wouldn’t function without protein. protein is the engine behind every biochemical process necessary to sustain life.
The human body is able not only to use amino acids for different purposes, but it is also capable of recycling them. The body can efficiently break down protein to make amino acids that can be used for new protein.
Nine (9) of the 20 amino acids found in protein are essential amino acids. Because the body cannot produce them, they are essential and must be taken in. A well-balanced diet is essential for good health.
The BCAAs (Branched Chain Amino Acids) are the first three amino acids we must get from our diet. They are also known as Valine, Isoleucine, and Leucine. The six other amino acids are Histidine Lysine Methionine Phenylalanine Phenylalanine Threonine and Tryptophan. These amino acids are discussed in greater detail, as well as their role in our health and wellness.
Valine, Isoleucine, Leucine(BCAAs)
Leucine, Isoleucine, and Valine are known as the branched-chain amino acids ( BCAAs), which refer to their “branched” molecular structure. Supplementation with BCAAs has been shown to improve muscle protein synthesis, and muscle growth, support muscle recovery, and reduce muscle fatigue. This is especially true after a workout.
Additional benefits include:
- Reduce symptoms of anxiety and insomnia
- Appetite-suppressant
- Regulation of the immune response
- Assistance in the recovery of muscle tissue
- Exercise endurance can be increased
Red meat, milk products, legumes, nuts, and grains are all natural sources of BCAAs.
BCAAs should be consumed at a rate of 2-4 grams an hour during exercise, and immediately afterward during recovery.
Histidine
Histidine can be used as a precursor to many molecules and has many functions within the body. Histidine plays an important role in the formation of hemoglobin and myoglobin proteins. Myoglobin, hemoglobin, and myoglobin both have the responsibility of binding oxygen to the body and transporting it where it’s needed.
Myoglobin proteins are responsible for carrying oxygen to the muscles, while hemoglobin transports oxygen in the blood. Myoglobin and hemoglobin both contain histidine which helps them stabilize as well as their ability to bind to oxygen.
Histamine can also be converted by the body to histidine, which is a molecule found in all tissues. Histamine is the main culprit for allergic reactions, such as hives or sneezing when exposed to certain allergens. Histamine plays an important role in the intestinal tract, stimulating acid secretion in the stomach. To relieve acid reflux symptoms and allergies, your doctor may recommend an “Antihistamine”.
Beef, eggs, lamb, beans, and whole grain are some of the foods high in histidine. You can also find histidine in many whey and vegan protein products.
Essential Amino Acids
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