21
Jun
Give Your Stomach a Break: Time Your Eating
The quality and quantity of food play major roles in our health, but so does the timing — specifically, the hours we enjoy our food and drink.
Reducing...
17
May
New Research Sheds Light On Extent BMI Matters In Endometrial Cancer
As a longtime cancer doctor who’s also a functional medicine practitioner, I keep on top of the latest...
10
May
Probiotics and prebiotics and postbiotics, oh my!
What a difference a decade makes.
Fifteen or so years ago — long before functional and preventive medicine became...
25
Apr
100 Trillion Friends You Didn’t Know You Had
Trust your #gut, as the saying goes.
It’s advice that goes far beyond just using your instincts to...
27
Jan
Gut health is important for the normal functioning of the body. Regular bowel movements are a key to digestive health. The colonic mucosa must be in balance and activity, and GI motility...
27
Jan
Cardiovascular Health is essential for optimal heart and circulatory health. Its definition is based on seven risk factors for heart disease and stroke, and lifestyle changes that can help you achieve ideal...
27
Jan
The acute care model of medicine that is largely practiced in the US operates on a more “reactive “model. A patient presents with symptoms, the history, and physical examination lead to possiblediagnoses...