Supplements can benefit your bones, muscles, and other areas of your body. How about your heart? Some of these drugs may lower your cholesterol and blood pressure. This could help you to avoid heart disease. However, it is not clear if these medications can prevent strokes or heart attacks. For any questions regarding the best cardiovascular health supplements company give functional medicine 411 a call at 1-877-FMED411.
These nutrients can be an excellent addition to your heart-healthy lifestyle.
Fiber and Sterols for the Heart
Fiber. Fiber is found naturally in fruits, vegetables, legumes, and grains. It reduces the amount of cholesterol that your body absorbs from food. It is recommended that you consume between 25 and 30 grams each day. For men under 51 years old, you should aim to consume 38 grams per day. Supplements are an option, although it is best to get your daily intake from food. Blond psyllium shell, which is common in fiber supplements, has been shown to lower LDL cholesterol. It can also increase HDL, the “good” type. You can also take methylcellulose, wheat Dextrin and calcium Polycarbophil fiber supplements. Increase the amount of fiber you are taking slowly. This will help to prevent cramping and gas. When increasing your fiber intake, it is important to drink plenty of liquids.
Sterols and Stanols. These can be found in nuts and grains as well as in supplements. They lower the amount of cholesterol your body absorbs from foods. You can also add them to many foods like yogurts, orange juice, margarine, and orange juice. For people with high cholesterol, experts recommend that 2 grams be consumed per day to lower LDL cholesterol.
Additional Supplements that may offer benefits
Coenzyme Q10 or CoQ10. This enzyme is also known as ubiquinone or ubiquinol. CoQ10 can be used as a supplement to lower blood pressure.
CoQ10 tablets are popular for treating the side effects of statins, which lower cholesterol. Why? The body can make less CoQ10 by taking these meds. To make up the difference, some doctors recommend adding a CoQ10 supplement. This is in the hope that it will alleviate muscle weakness and pain. However, the majority of scientific evidence doesn’t support CoQ10 being used to treat muscle pain due to statins.
Fish oil. It is high in omega-3 fatty acids and can reduce blood triglycerides (an unhealthy fat) by as much as 30%. It can also lower blood pressure. However, there is no evidence that omega-3 fatty acid reduces your risk of developing heart disease. You may want to eat fish rich in omega-3 fatty acids. The American Heart Association recommends that adults consume at least two servings of fish, every 3.5 ounces.
Garlic. Garlic can make almost any dish taste great and could lower your blood pressure. It can slow down the buildup of plaque in your arteries and lower your risk of developing blood clots. Both garlic supplements and food may have some effect on this, according to research.
Green tea. The extract and the beverage may reduce LDL cholesterol and triglycerides and increase HDL levels, according to research.
Flaxseed oil and flaxseed oil can lower cholesterol. It is not known if it lowers your risk of developing heart disease.
Folic acid. Folic acid is a B-vitamin that lowers homocysteine levels, which have been linked to heart disease. However, studies have not shown that folic acids reduce the risk of stroke and repeat heart attacks.
Magnesium. Magnesium is a good choice to maintain normal blood pressure and can be used to correct irregular heart rhythms.
Red yeast rice. Multiple studies have shown that red yeast rice may reduce total cholesterol and triglycerides as well as “bad” LDL cholesterol. Monacolin K, a component of red yeast rice, is identical to the active ingredient in cholesterol drugs. Before you start red yeast rice, talk to your doctor.
Safe Supplement Use
Do not take a supplement simply because it is “heart-healthy.” Some of these supplements may not be effective for you and some can even cause harm.
Talk to your doctor about the safe upper limits and recommended daily allowance for vitamins.
For any questions regarding the best cardiovascular health supplements company give functional medicine 411 a call at 1-877-FMED411.
