About Scott V Watkins, MD
Quercetin is a plant flavonoid (pigment) with potent antioxidant properties. It’s found naturally in many common foods, including onions (white, yellow, and red), red apples, dark-colored grapes, berries (cranberries and...
How To Start Fasting
Posted by Scott V Watkins, MD
Doing It Right Will Give You Lifelong Healthy Habits
Now that you know the multiple benefits of fasting, how do you begin?
First, remember that the practice...
Hello, I'm Dr. Scott Watkins and today I would like to talk about what I consider to be one of the most fundamental concepts in functional medicine and in our overall health. There is...
If you're looking to improve your hormone production, endocrine health supplements can help. Hormones are responsible for nearly every bodily function, and their imbalance can lead to various health problems. These conditions range from...
Supplements can benefit your bones, muscles, and other areas of your body. How about your heart? Some of these drugs may lower your cholesterol and blood pressure. This could help you to avoid heart disease. However, it...
You Can Stand to Hear This: Get Moving!
Physical Activity Can Be That Perfect Nutrition Partner
No health, fitness, or wellness program is complete without a physical activity component.
That’s not to say our food intake (and...