Many bodily functions depend on amino acids. They are essential for many bodily functions. If you are interested in learning how our Essential Amino Acids supplements are vital to your health, contact Functional Med 411 today!
The human body can use amino acids for many purposes. It can also efficiently break down protein to create amino acids that can then be used to make new proteins.
Nine (9) amino acids in protein are essential. Healthy eating habits are important.
The BCAAs (Branched Chain Amino Acids), are the first three essential amino acids that we need to eat. These three amino acids are also known by the names Valine, Isoleucine and Leucine.
Isoleucine and Leucine are branched-chain amino acids ( BCAAs). This refers to their “branched molecular structure”. This is especially true after a workout.
Additional benefits include:
- Relieve symptoms of anxiety and insomnia
- Regulation of immune response
- Assistance with the recovery of muscle tissue
- Increased exercise endurance can be achieved
- All natural sources of BCAAs are found in red meat, milk products, and legumes. Nuts and Grains.
BCAAs should only be consumed during exercise and afterward.
Histidine is a precursor to many molecules. It has many functions in the body. Hemoglobin, myoglobin, and hemoglobin all have the responsibility of binding oxygen to the body.
The Myoglobin proteins carry oxygen to the muscles while hemoglobin is responsible for transporting oxygen in the blood. Beef and eggs, whole grains, and beans are all high in histidine. Histidine can also be found in many whey, vegan protein products, and other foods.
Essential Amino Acids Supplements