29
Jul
Part 1: A Bit of Science Behind This Vital Antioxidant
Posted by Scott V Watkins, MD
You've likely heard about Coenzyme Q10, more commonly known as CoQ10, and may even have heard it referred to as...
29
Jul
Part 2: The Clinical Benefits of CoQ10
Read Part 1 Here
Posted by Scott V Watkins, MD
As explained in Part 1 of this two-part series, Coenzyme Q10 (CoQ10) accomplishes an electron exchange to help produce ATP...
13
Jul
More Small Steps to a Healthy You
Posted by Scott V Watkins, MD
Plan Your Meals, Avoid Negativity, Breathe Deeply
In my last article, we talked about a few easy daily habits that can help you...
11
Jul
No Time To Exercise? Here Are 4 Ways to Fit It Into Your Day
Posted by Scott V Watkins, MD
Taking Small Steps Can Get You Big Benefits
We know we have to exercise to get and...