Zinc and Immunity
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Essential Vitamins, Zinc and Immunity

Zinc and Immunity

Zinc and Immunity Posted by Scott V Watkins, MD This Mineral Lowers Inflammation, Helps In Healing And Memory Zinc is another essential element of the immune response, or the body’s ability to fight off foreign invaders like...

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CoQ10 Supplements
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CoQ10, Essential Nutrition, Essential Vitamins, Functional Health Supplements

Who Needs CoQ10? Probably you!

Part 1: A Bit of Science Behind This Vital Antioxidant Posted by Scott V Watkins, MD You've likely heard about Coenzyme Q10, more commonly known as CoQ10, and may even have heard it referred to as...

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Essential Vitamins
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Essential Vitamins

More Small Steps to a Healthy You

More Small Steps to a Healthy You Posted by Scott V Watkins, MD Plan Your Meals, Avoid Negativity, Breathe Deeply In my last article, we talked about a few easy daily habits that can help you...

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Functional Health Supplements
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Cardiovascular Health Supplements, Essential Minerals, Essential Nutrition, Essential Vitamins, Functional Health Supplements

No Time To Exercise? Here Are 4 Ways To Fit It Into Your Day

No Time To Exercise? Here Are 4 Ways to Fit It Into Your Day Posted by Scott V Watkins, MD Taking Small Steps Can Get You Big Benefits We know we have to exercise to get and...

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Physical Activity
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Cardiovascular Health, Endocrine Health, Essential Amino Acids, Essential Fatty Acids, Essential Minerals, Essential Nutrition, Essential Vitamins, Gastrointestinal Health, Immune Health, Men's Health, Musculoskeletal Health, Physical Activity, Specialty Applications, Springboard (Kids), Women's Health

Physical Activity

You Can Stand to Hear This: Get Moving! Physical Activity Can Be That Perfect Nutrition Partner No health, fitness, or wellness program is complete without a physical activity component. That’s not to say our food intake (and...

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