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Amino acids are essential for many bodily functions.
Your body can use amino acids for many purposes and even recycle them. Your body can efficiently degrade proteins and create amino acids that can be used to make new proteins.
Nine (9) essential amino acids are found in protein. A healthy diet and lifestyle are key to good health.
Valine, Isoleucine, Leucine(BCAAs)
Leucine (and Isoleucine) are the branched-chain amino acids (BCAAs). Their “branched molecular structures” is what this refers to. BCAAs supplementation can increase muscle protein synthesis, growth, and support muscle recovery after exercise.
Additional benefits include:
- Anxiety and insomnia symptoms can be controlled
- Regulation of your immune system
- Help with the recovery of muscle tissue
- Exercise can help you increase your endurance.
- Red meat, milk products, and legumes are all natural sources of BCAAs.
BCAAs should not be taken during exercise or immediately following a workout.
Histidine can be used as a precursor to many molecules and has many functions. Hemoglobin, hemoglobin, and myoglobin all have the responsibility for binding oxygen to the body and transporting it where it is needed.
Myoglobin proteins transport oxygen to the muscles, while hemoglobin transports oxygen to the blood.
Histamine can also be converted to histidine by the body. This molecule is also found in all tissues.
Histidine can be found in meat, eggs, and whole grains as well as beans and lamb.