The BCAAs (Branched Chain Amino Acids), are the first three essential amino acids that we need to eat. These amino acids are also known by the names Valine, Isoleucine and Leucine. Six other amino acids are Histidine, Methionine Phenylalanine Phenylalanine Threonine, and Tryptophan. We will discuss these amino acids in more detail as well as their importance in our health and wellbeing. If you are looking for the best place to buy Essential Amino Acid Supplements look no further than Functional Med 411!
Many bodily functions depend on amino acids. They are the building blocks for proteins. Protein is essential for the human body to function. Protein is essential for every biochemical process that sustains life.
The body can use amino acids for different purposes and also recycle them. The body is able to efficiently degrade protein and make amino acids that can then be used to create new protein.
Nine (9) amino acids in protein are essential amino acids. They are not produced by the body so they must be consumed. For good health, a well-balanced diet and lifestyle is crucial.
Valine, Isoleucine, Leucine(BCAAs)
The branched-chain amino acid (BCAAs) are Leucine and Isoleucine. This refers to their “branched molecular structure.” Supplementing with BCAAs can improve muscle protein synthesis and growth, as well as support muscle recovery and reduce muscle fatigue. This is especially true after a workout.
Other benefits include:
- Insomnia and anxiety symptoms can be reduced
- Appetite-suppressant
- Regulation of the immune system
- Assistance with the recovery of muscle tissue
- You can increase your endurance by exercising
- All natural sources of BCAAs include red meat, milk products, and legumes as well as nuts and seeds.
BCAAs should only be consumed during exercise and immediately afterward during recovery.
Histidine
Histidine is a precursor for many molecules and can serve many functions in the body. Histidine is an essential component of the formation and maintenance of hemoglobin, myoglobin, and other proteins. Myoglobin and hemoglobin all have the responsibility of binding oxygen to the body, as well as transporting it wherever it is needed.
Myoglobin proteins carry oxygen to the muscles while hemoglobin transports oxygen into the blood. Both hemoglobin and myoglobin contain histidine, which aids in their stabilization as well as their ability to bind to oxygen.
The body can also convert histamine to histidine. This is a molecule that is found in all tissues. Histamine is responsible for allergic reactions such as hives and sneezing if it comes in contact with certain allergens. Histamine is an important part of the intestinal tract and stimulates acid secretion in the stomach. Your doctor might recommend an “Antihistamine” to relieve acid reflux symptoms.
Histidine is found in meat, eggs, beans, whole grains, lamb, and beans. Histidine can also be found in many vegan and whey protein products.
