Multivitamins and mineral supplements are the most common type of dietary supplement used by adults, according to the Centers for Disease Control and Prevention. The use of supplements increases with age. If you are looking for the most trustworthy place to get your Gastrointestinal Health Supplements look no further than Functional Med 411!
While dietary supplements may seem popular, that does not mean they are right for you, given your health or medical history. Many supplement ingredients can interact with medications and allergies.
The Food and Drug Administration (FDA) does not regulate dietary supplements in the same way as prescription and over-the-counter drugs. This means supplements have not been reviewed for safety or effectiveness before being sold.
Most people decide to take supplements to improve health, lose weight or treat a certain condition. Collagen, prebiotics and probiotics, turmeric, and melatonin are among the most common supplements used. It’s important to consult with your healthcare team before taking a supplement. Functional Med 411 has the most effective and safe Gastrointestinal Health Supplements on the market today!
Your gut health impacts your immune system, your mental health, and your overall well-being.
When you have a healthy gut, your gastrointestinal tract has a good balance of gut bacteria and is able to properly digest and absorb nutrients.
But when there is an imbalance in your gut bacteria, it may trigger unwanted gastrointestinal symptoms, like diarrhea, as well as mental health issues.
Here are the basics of gut health – and what you can do to improve yours.
What foods can affect gut health negatively or positively?
Eating a large amount of sugar is linked to an overgrowth of bad bacteria in your gut. Processed foods, as well as alcohol, can also negatively impact gut health.
Prebiotic and probiotic foods like whole grains, onions, garlic, fermented foods, miso, and yogurt feed the good bacteria in your gut. A diet rich in fiber and prebiotics ensures that the bacteria grow.
If you don’t want to completely cut out things like sugar, alcohol, or artificial sweeteners, moderation is important.
