Benefits of Fasting Archives - Page 5 of 5

How To Start Fasting

July 13, 2022
Posted by Scott V Watkins, MD
Benefits of Fasting, Cardiovascular Health, Cardiovascular Health Supplements, Endocrine Health, Endocrine Health Supplements, Essential Amino Acids, Essential Fatty Acids, Essential Minerals, Essential Nutrition, Essential Vitamins, Gastrointestinal Health, How To Start Fasting, Immune Health

How To Start Fasting Posted by Scott V Watkins, MD Doing It Right Will Give You Lifelong Healthy Habits Now that you know the multiple benefits of fasting, how do you begin? First, remember that the practice...

Time Restricted Eating

July 13, 2022
Posted by Functional Med 411 Staff
Benefits of Fasting, Cardiovascular Health, Cardiovascular Health Supplements, Endocrine Health, Endocrine Health Supplements, Essential Amino Acids, Essential Fatty Acids, Essential Minerals, Immune Health, Time Restricted Eating

Hello, I'm Dr. Scott Watkins and today I would like to talk about what I consider to be one of the most fundamental concepts in functional medicine and in our overall health. There is...

The Benefits of Fasting/Time-Restricted Eating

The Benefits of Fasting/Time-Restricted Eating Posted by Scott V Watkins, MD The Natural Way to Healing, Weight and Eating Control Why should you practice intermittent fasting (time-restricted eating), as detailed in Intermittent Fasting: Give Your Stomach a...