Essential Vitamin Supplements
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30 Jun
Intermittent Fasting

How To Start Fasting

How To Start Fasting Posted by Scott V Watkins, MD Doing It Right Will Give You Lifelong Healthy Habits Now that you know the multiple benefits of fasting, how do you begin? First, remember that the practice...

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Time Restricted Eating
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29 Jun
Time Restricted Eating

Time Restricted Eating

Hello, I'm Dr. Scott Watkins and today I would like to talk about what I consider to be one of the most fundamental concepts in functional medicine and in our overall health. There is...

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Functional Medicine in Florida
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24 Jun
Intermittent Fasting

The Benefits of Fasting/Time-Restricted Eating

The Benefits of Fasting/Time-Restricted Eating  Posted by Scott V Watkins, MD The Natural Way to Healing, Weight and Eating Control Why should you practice intermittent fasting (time-restricted eating), as detailed in Intermittent Fasting: Give Your Stomach a...

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