Blog - Page 12 of 13 - Functional Medicine 411

29 Jul

Cardiovascular Health, CoQ10, CoQ10 Supplements

Who needs CoQ10? Probably you! (Part 2)

August 1, 2022
Posted by Scott V Watkins, MD
Benefits of Fasting, Cardiovascular Health, Cardiovascular Health Supplements, CoQ10 Supplements, Endocrine Health, Endocrine Health Supplements, Essential Amino Acids, Essential Fatty Acids, Essential Minerals, Essential Nutrition

Part 2: The Clinical Benefits of CoQ10 Read Part 1 Here Posted by Scott V Watkins, MD As explained in Part 1 of this two-part series, Coenzyme Q10 (CoQ10) accomplishes an electron exchange to help produce ATP...

13 Jul

Essential Vitamins

More Small Steps to a Healthy You

July 13, 2022
Posted by Scott V Watkins, MD
Benefits of Fasting, Cardiovascular Health, Cardiovascular Health Supplements, Endocrine Health, Endocrine Health Supplements, Essential Amino Acids, Essential Fatty Acids, Essential Minerals, Essential Nutrition, Essential Vitamins

More Small Steps to a Healthy You Posted by Scott V Watkins, MD Plan Your Meals, Avoid Negativity, Breathe Deeply In my last article, we talked about a few easy daily habits that can help you...

11 Jul

Cardiovascular Health Supplements, Essential Minerals, Essential Nutrition, Essential Vitamins, Functional Health Supplements

No Time To Exercise? Here Are 4 Ways To Fit It Into Your Day

No Time To Exercise? Here Are 4 Ways to Fit It Into Your Day Posted by Scott V Watkins, MD Taking Small Steps Can Get You Big Benefits We know we have to exercise to get and...

30 Jun

Intermittent Fasting

How To Start Fasting

July 13, 2022
Posted by Scott V Watkins, MD
Benefits of Fasting, Cardiovascular Health, Cardiovascular Health Supplements, Endocrine Health, Endocrine Health Supplements, Essential Amino Acids, Essential Fatty Acids, Essential Minerals, Essential Nutrition, Essential Vitamins, Gastrointestinal Health, How To Start Fasting, Immune Health

How To Start Fasting Posted by Scott V Watkins, MD Doing It Right Will Give You Lifelong Healthy Habits Now that you know the multiple benefits of fasting, how do you begin? First, remember that the practice...

29 Jun

Time Restricted Eating

July 13, 2022
Posted by Functional Med 411 Staff
Benefits of Fasting, Cardiovascular Health, Cardiovascular Health Supplements, Endocrine Health, Endocrine Health Supplements, Essential Amino Acids, Essential Fatty Acids, Essential Minerals, Immune Health, Time Restricted Eating

Hello, I'm Dr. Scott Watkins and today I would like to talk about what I consider to be one of the most fundamental concepts in functional medicine and in our overall health. There is...

24 Jun

Intermittent Fasting

The Benefits of Fasting/Time-Restricted Eating

The Benefits of Fasting/Time-Restricted Eating Posted by Scott V Watkins, MD The Natural Way to Healing, Weight and Eating Control Why should you practice intermittent fasting (time-restricted eating), as detailed in Intermittent Fasting: Give Your Stomach a...

21 Jun

Intermittent Fasting

July 13, 2022
Posted by Scott V Watkins, MD
Cardiovascular Health, Cardiovascular Health Supplements, Endocrine Health, Endocrine Health Supplements, Essential Amino Acids, Essential Fatty Acids, Essential Minerals, Essential Nutrition, Essential Vitamins, Gastrointestinal Health, Intermittent Fasting

Give Your Stomach a Break: Time Your Eating The quality and quantity of food play major roles in our health, but so does the timing — specifically, the hours we enjoy our food and drink. Reducing...

21 Jun

Endocrine Health Supplements

If you're looking to improve your hormone production, endocrine health supplements can help. Hormones are responsible for nearly every bodily function, and their imbalance can lead to various health problems. These conditions range from...

06 Jun

Cardiovascular Health Supplements

Supplements can benefit your bones, muscles, and other areas of your body. How about your heart? Some of these drugs may lower your cholesterol and blood pressure. This could help you to avoid heart disease. However, it...

01 Jun

Cardiovascular Health, Endocrine Health, Essential Amino Acids, Essential Fatty Acids, Essential Minerals, Essential Nutrition, Essential Vitamins, Gastrointestinal Health, Immune Health, Men's Health, Musculoskeletal Health, Physical Activity, Specialty Applications, Springboard (Kids), Women's Health

Physical Activity

February 14, 2023
Posted by Functional Med 411 Staff
Cardiovascular Health, Endocrine Health, Essential Amino Acids, Essential Fatty Acids, Essential Minerals, Essential Nutrition, Essential Vitamins, Gastrointestinal Health, Immune Health, Men's Health, Musculoskeletal Health, Physical Activity, Specialty Applications, Springboard (Kids), Women's Health

You Can Stand to Hear This: Get Moving! Physical Activity Can Be That Perfect Nutrition Partner No health, fitness, or wellness program is complete without a physical activity component. That’s not to say our food intake (and...