Functional Medicine in South Florida
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15 Aug
Essential Amino Acids, Physical Activity

Essential Amino Acids

Amino Acids are essential for many bodily functions. They are the building blocks of proteins. The human body wouldn't function without protein. protein is the engine behind every biochemical process necessary to sustain life. The human body is able...

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Adapten-All
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01 Aug
Adapten-All, Endocrine Health, Endocrine Health Supplements

Adapten-All

Endocrine supplements are a great way to increase your hormone production. A hormone imbalance can cause a variety of health problems. These conditions can range from weight gain to insomnia. Hormonal imbalance can lead to infertility or...

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CoQ10 Supplements
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29 Jul
CoQ10, Essential Nutrition, Essential Vitamins, Functional Health Supplements

Who Needs CoQ10? Probably you!

Part 1: A Bit of Science Behind This Vital Antioxidant Posted by Scott V Watkins, MD You've likely heard about Coenzyme Q10, more commonly known as CoQ10, and may even have heard it referred to as...

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CoQ10
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29 Jul
Cardiovascular Health, CoQ10, CoQ10 Supplements

Who needs CoQ10? Probably you! (Part 2)

Part 2: The Clinical Benefits of CoQ10 Read Part 1 Here Posted by Scott V Watkins, MD As explained in Part 1 of this two-part series, Coenzyme Q10 (CoQ10) accomplishes an electron exchange to help produce ATP...

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Essential Vitamins
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13 Jul
Essential Vitamins

More Small Steps to a Healthy You

More Small Steps to a Healthy You Posted by Scott V Watkins, MD Plan Your Meals, Avoid Negativity, Breathe Deeply In my last article, we talked about a few easy daily habits that can help you...

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Functional Medicine South Florida
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11 Jul
Cardiovascular Health Supplements, Essential Minerals, Essential Nutrition, Essential Vitamins, Functional Health Supplements

No Time To Exercise? Here Are 4 Ways To Fit It Into Your Day

No Time To Exercise? Here Are 4 Ways to Fit It Into Your Day Posted by Scott V Watkins, MD Taking Small Steps Can Get You Big Benefits We know we have to exercise to get and...

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Essential Vitamin Supplements
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30 Jun
Intermittent Fasting

How To Start Fasting

How To Start Fasting Posted by Scott V Watkins, MD Doing It Right Will Give You Lifelong Healthy Habits Now that you know the multiple benefits of fasting, how do you begin? First, remember that the practice...

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Time Restricted Eating
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29 Jun
Time Restricted Eating

Time Restricted Eating

Hello, I'm Dr. Scott Watkins and today I would like to talk about what I consider to be one of the most fundamental concepts in functional medicine and in our overall health. There is...

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Functional Medicine in Florida
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24 Jun
Intermittent Fasting

The Benefits of Fasting/Time-Restricted Eating

The Benefits of Fasting/Time-Restricted Eating  Posted by Scott V Watkins, MD The Natural Way to Healing, Weight and Eating Control Why should you practice intermittent fasting (time-restricted eating), as detailed in Intermittent Fasting: Give Your Stomach a...

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Nutraceuticals & Functional Medicine
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21 Jun
Intermittent Fasting

Intermittent Fasting

Give Your Stomach a Break: Time Your Eating The quality and quantity of food play major roles in our health, but so does the timing — specifically, the hours we enjoy our food and drink. Reducing...

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