13
Jul
More Small Steps to a Healthy You
Posted by Scott V Watkins, MD
Plan Your Meals, Avoid Negativity, Breathe Deeply
In my last article, we talked about a few easy daily habits that can help you...
11
Jul
No Time To Exercise? Here Are 4 Ways to Fit It Into Your Day
Posted by Scott V Watkins, MD
Taking Small Steps Can Get You Big Benefits
We know we have to exercise to get and...
30
Jun
How To Start Fasting
Posted by Scott V Watkins, MD
Doing It Right Will Give You Lifelong Healthy Habits
Now that you know the multiple benefits of fasting, how do you begin?
First, remember that the practice...
29
Jun
Hello, I'm Dr. Scott Watkins and today I would like to talk about what I consider to be one of the most fundamental concepts in functional medicine and in our overall health. There is...
24
Jun
The Benefits of Fasting/Time-Restricted Eating
Posted by Scott V Watkins, MD
The Natural Way to Healing, Weight and Eating Control
Why should you practice intermittent fasting (time-restricted eating), as detailed in Intermittent Fasting: Give Your Stomach a...
21
Jun
Give Your Stomach a Break: Time Your Eating
The quality and quantity of food play major roles in our health, but so does the timing — specifically, the hours we enjoy our food and drink.
Reducing...
21
Jun
If you're looking to improve your hormone production, endocrine health supplements can help. Hormones are responsible for nearly every bodily function, and their imbalance can lead to various health problems. These conditions range from...
06
Jun
Supplements can benefit your bones, muscles, and other areas of your body. How about your heart? Some of these drugs may lower your cholesterol and blood pressure. This could help you to avoid heart disease. However, it...
01
Jun
You Can Stand to Hear This: Get Moving!
Physical Activity Can Be That Perfect Nutrition Partner
No health, fitness, or wellness program is complete without a physical activity component.
That’s not to say our food intake (and...
17
May
New Research Sheds Light On Extent BMI Matters In Endometrial Cancer
As a longtime cancer doctor who’s also a functional medicine practitioner, I keep on top of the latest...